Beetroot

Beetroot can be consumed in various forms, such as raw, juiced, or cooked, and is available as a supplement as well.

Rich in Nutrients, Antioxidants, and Iron

Beetroot is packed with vitamins, minerals, and antioxidants that support overall health and immunity. It is also a natural source of iron, which helps support red blood cell production and is particularly beneficial for women with blood loss or iron deficiency.

Supports Heart Health

Beetroot is rich in nitrates, which help lower blood pressure, improve blood flow, and reduce the risk of heart disease.

Boosts Exercise Performance

The nitrates in beetroot enhance stamina and oxygen delivery to muscles, improving exercise performance and reducing fatigue.

Improves Digestion and Liver Function

High in fibre, beetroot promotes healthy digestion, while its antioxidants support liver detoxification and reduce inflammation.

Enhances Brain Health

Beetroot improves blood flow to the brain, potentially boosting cognitive function, focus, and memory, and helping to prevent age-related decline.